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I have produced several CDs as you will see below. Each comprises two different Guided Relaxations as well as the explanatory Introduction. They are not intended to be used in any particular order or sequence, but are designed to give variety and choice. However, Volumes 1 and 2 would be good starting points for the beginner, as well as being extremely suitable for everyone at whatever level.

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The Guided Relaxations available here provide examples of all the methods described under Relaxation Techniques.

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Clicking on the CD image, or the link beneath it, will take you through to the ordering stage. Then clicking on ‘Rotate Case’ reveals the rear and inside views of the case. Select the country for your delivery and complete address and payment details from there.

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After much thought I have decided to also offer the Guided Relaxations as downloads as I can appreciate that this may be the only way some of you will be able to access their content.

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If you choose the download option, then please make sure you read the following information:

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1. Short periods of silence are part of the Relaxation experience, so expect to find quiet times on any of the Guided Relaxations. Finish instructions are always given, so silence never indicates the end of a session.

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2. The content of this audio material is not intended as a substitute for medical care. Please consult your physician if you are dealing with mental or emotional disorders and use this material under their supervision. The author does not assume responsibility for the improper use of these Guided Relaxations.

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3. WARNING: These Relaxation audio tracks are not to be used whilst driving, operating machinery, or combined with any other activity. They are solely for the purpose of encouraging Relaxation whilst lying down with eyes closed.

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4. My wish is that you enjoy these Guided Relaxations and that the power of Relaxation will help you find all the good things you seek.